Essential Kungfu 1
The " Essential Kungfu " course series are the gateway to start learning in our school. In these, I have condensed the fundamental practices of the different styles that I teach. They form a solid foundation from which you can better understand and understand other more advanced practices that we developed at Wuyidao School.
You'll develop, in a very short time, the psychophysical attributes necessary for the correct practice of Kungfu . You will completely transform your body while learning simple and forceful defense techniques.
This first course has the frequency of one weekly class, during 5 weeks, with all the guidelines for your daily training, with a total of 29 videos.
Contents
6 Warm-up exercises
4 Leg poses
5 Types of kicks
3 Types of barbell stretching
5 Fist techniques in place
4 Walking fist techniques
1 Static Posture Training
This course is for you if you want ...
Develop your physical skills to the fullest, changing your body completely.
A simple but powerful routine that activates you and helps you face the challenges of everyday life.
Follow a rational and coherent training method.
Develop your discipline and determination like you never thought possible.
Achieve excellence in your Kungfu practice.
Video Classes
Organized into weekly installments. They include every exercise in this level, filmed from various angles so you can learn easily.
Training Book in PDF
It contains detailed indications of each of the exercises: their execution, points of attention and recommendations for rapid and safe progress.
Tutoring, Exam and Certificate
For those who want to obtain the Teaching Certificate for this course, we offer a personalized training and monitoring method - contact us.
What is included in this course?
Meet Your Instructor
Miguel Briske
Chinese martial arts practitioner for 30 years. I consider myself a tireless researcher and eternal apprentice of them. Attention to detail and precision in every practice is my passion. The freedom and security of movement that this generates is my enjoyment. Staying true to the original ways of practicing and studying them with an open and rational mind at the same time is my motto. Keeping my body in excellent condition, having a calm mind and becoming a better human being every day are my personal goals.
Sharing my knowledge with anyone who wants to learn sincerely is my way.
How to enroll and start this course?
1. Go to the page Contact
(You can send an inquiry prior to your registration).
2. Fill in the form with your full name , email , the name of the course in "subject" and your message.
3. We will respond with the functional details of the course, how to receive and access the online training program.