Essential Kungfu 3
The " Essential Kungfu " series of courses are the gateway to learning in our school. In them, I have condensed the fundamental practices of the different styles that I teach. They form a solid foundation from which you can better understand and understand other more advanced practices that we developed at Wuyidao School.
With them you will develop, in a very short time, the psychophysical attributes necessary for the correct practice of Kungfu. You will completely transform your body while learning simple and forceful defense techniques.
Contents
> Fundamental exercises of walking on the poles "Plum blossom"
5 Jump Kicks and Sweeps
2 Shapes: Wubuquan 1 and Wubuquan 2
3 Types of Barbell Stretches
1 Static posture exercise
This course is in production , we will shortly upload more information about it
This course is for you if you want ...
Develop your physical skills to the fullest, changing your body completely.
A simple but powerful routine that activates you and helps you face the challenges of everyday life.
Follow a rational and coherent training method.
Develop your discipline and determination like you never thought possible.
Achieve excellence in your Kungfu practice.
Complete Video Tutorial
Includes all the exercises in this chikung series, filmed from various angles so you don't miss any detail of them.
Training Book in PDF
It contains detailed indications of each of the exercises: their execution, benefits, points of attention and recommendations for rapid and safe progress.
Progress Tracking ( optional )
For those who want to obtain the Teaching Certificate for this course, we offer a personalized training and progress tracking method - contact us .
What is included in this course?
Meet Your Instructor
Miguel Briske
Chinese martial arts practitioner for 30 years. I consider myself a tireless researcher and eternal apprentice of them. Attention to detail and precision in every practice is my passion. The freedom and security of movement that this generates is my enjoyment. Staying true to the original ways of practicing and studying them with an open and rational mind at the same time is my motto. Keeping my body in excellent condition, having a calm mind and becoming a better human being every day are my personal goals.
Sharing my knowledge with anyone who wants to learn sincerely is my way.
How to enroll and start this course?
1. Go to the page Contact
(You can make a prior consultation about it).
2. Fill in the form with your full name , regular email , the name of the course and your message.
3. You will receive a message explaining the payment methods and how you will receive the course .