5 ARCHES & daoist breathing
Primordial Force of Internal Styles
The body training technique we call 5 Bows of the skeletal structure and the Daoist Breathing are the foundation of the internal styles of Kungfu .
Together, they develop a special type of force that is common to all these styles - this force is called Peng Jin and is based on the use of the entire body structure, coordinated with the correct muscle tension and relaxation, in each movement.
Without this foundation training, internal styles cannot provide us with all their benefits, both in the martial aspect and in the health.
This mini online course is aimed at helping you understand and develop, quickly and effectively, Peng Jin strength, regardless of the style you want to learn and develop later.
With the frequency of a weekly class, during 8 weeks and with all the guidelines for your daily training, in which you will learn:
> Exercises to relax the entire body structure - a fundamental condition to start working on this type of "energy".
> Respiratory methods.
> Static postures to create Peng force .
> Method of work on the arches of the body to develop Peng Jin in your movement.
> Gentle Paidagong training - or body percussion - that generates resistance and opens the main energy channels.
> How to accumulate energy in the Dantian and much more .....
This course is for you if you want ...
To develop your physical skills to the fullest, changing your body completely.
A simple but powerful routine that activates you and helps you face the challenges of everyday life.
Follow a rational and consistent training method.
Develop your discipline and determination like you never thought possible.
Achieve excellence in your practice of Kungfu's internal strengths.
Complete Video Tutorial
Includes all the exercises in this mini course, filmed from various angles so you learn in detail.
Training Book in PDF
It contains detailed indications of each of the exercises: their execution, benefits, points of attention and recommendations for rapid and safe progress.
Progress Tracking ( optional )
For those who want to obtain the Teaching Certificate for this course, we offer a personalized training and supervised method - contact us .
What is included in this course?
Meet Your Instructor
Miguel Briske
Chinese martial arts practitioner for 30 years. I consider myself a tireless researcher and eternal apprentice of them. Attention to detail and precision in every practice is my passion. The freedom and security of movement that this generates is my enjoyment. Staying true to the original ways of practicing and studying them with an open and rational mind at the same time is my motto. Keeping my body in excellent condition, having a calm mind and becoming a better human being every day are my personal goals.
Sharing my knowledge with anyone who wants to learn sincerely is my way.
How to enroll and start this course?
1. Go to page Contact us
(You can send an inquiry prior to your enrollment).
2. Fill in the form with your full name, email, the course name under "subject" and your message.
3. We will reply to you about the functional details of the course and how to receive the program.