The Swimming Dragon exercises are a real gem within the practices of Chikung for health and longevity.  It's a simple yet powerful tool used across many generations of Taoist practitioners, to keep their vitality intact until old age.

They have a potent rejuvenation effect in all body systems of its practitioners.

The musculoskeletal system becomes more powerful and flexible, circulation of blood and internal energy increases and that can be appreciated in a very short time, even when observing the changes in your own face, which becomes very bright and luminous.

Factors such as stress management, the response of our immune system and the work of our metabolism are greatly improved thanks to the enormous positive influence that these exercises have on our glands - adrenal, thyroid, thymus - and the entire hormonal system associated with them.

To know a little more about this practice, you can read a detailed article on our Blog.